Afghani Soya Chaap

Afghani Soya Chaap is a rich and creamy North Indian dish made with soya chaap (soy protein) cooked in a flavorful and aromatic Afghani-style gravy. Here's a recipe to make this delicious dish:



Ingredients:

For the Soya Chaap
  • :250 grams of soya chaap
  • Water for boiling
  • 1/4 cup thick yogurt
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Oil for grilling

For the Afghani Gravy:

  • 2 tablespoons butter
  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 1/2 cup tomato puree
  • 1/4 cup cashew nuts (soaked in warm water)
  • 1/4 cup fresh cream
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon cardamom powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

Prepare the Soya Chaap:

  • Boil the soya chaap in a large pot of water until they become tender. This may take about 10-15 minutes.
  • Drain and let them cool.


Marinate the Soya Chaap:

  • In a bowl, combine yogurt, ginger-garlic paste, garam masala, red chili powder, turmeric powder, and salt to make a marinade.
  • Coat the boiled soya chaap with this marinade and let them sit for about 30 minutes.


Grill the Soya Chaap:

Heat a grill pan or a regular pan over medium-high heat. Brush the chaap with oil and grill them until they have grill marks and turn golden brown on all sides. Set them aside.


Prepare the Afghani Gravy:

  • In a separate pan, heat the butter and oil over medium heat.
  • Add the chopped onions and sauté until they become translucent and start to turn golden.


Blend Cashew Nuts:

  • Blend the soaked cashew nuts with a little water to make a smooth paste.


Finish the Gravy:

  • Add the cashew paste to the pan with the sautéed onions and cook for a few minutes.
  • Add the tomato puree and continue to cook for another 5-7 minutes until the oil separates from the mixture.


Add the Cream and Spices:

  • Pour in the fresh cream and mix well.
  • Add garam masala, cardamom powder, and salt. Stir to combine.


Combine with Soya Chaap:

  • Add the grilled soya chaap to the gravy. Stir to coat the chaap evenly with the creamy sauce.


Garnish and Serve:

  • Garnish with fresh coriander leaves.
  • Serve your Afghani Soya Chaap hot with naan, roti, or rice.

This creamy and flavorful Afghani Soya Chaap makes for a delectable vegetarian main course. Enjoy the rich and aromatic taste of this dish.

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